Is your hair dull and flat looking? Is it lacking shine and body? When we talk about hair care most people look first to hair care products, but it’s important to think about how your diet effects your hair and scalp. Yes, it’s true that there are a lot of products that we recommend that will enhance the appears of your hair, but we can’t forget the basics of a well-balanced diet that is rich in vitamins and nutrients.
Incorporating and maintaining a diet that has good sources of protein, fruits, vegetables and healthy fats such as avocados, and eliminating the sugars and processed foods will help give your hair the nutrients it needs. Try it! We think that you’ll be pleased with the results in just a few weeks’ time.